Museum of Natural History

Today is my visit to the Museum of Natural History in NYC. I always gravitate toward the dinosaur exhibit. Those great creatures must have eaten a ton of food. My appetite is gargantuan similar to that of a large animal. Lately, I find that I exercise much more since I have begun swimming so I feel that I can justify a few extra calories here and there.

My mind is focused on what I will eat at the museum. There are several cafes and restaurants to choose from. Will it be turkey and avocado with sprouts or will it be something laden with gravy and guilt? I know I have free choice. Today, I choose to eat healthy and respect and honor my body.
Nadia

Journal Writing

I believe in nourishing body, mind and spirit. Journal writing will get you in touch with everything that you think. Concentrate on your emotional feelings. Be honest in your journal and write what brings joy as well as what disturbs you. This only has to take 15-20 minutes per day. Okay, so I forget to write in my blog but I do write in my journal daily.

Some of my thoughts have been focused around my journey with Sensa. Last night while watching the Olympics, I wanted something sweet. Buried in my closet was some candy so I sprinkled it and ate it joyfully. Hey, it was not me exercising but I felt hungry just watching.

Anyway, the dog days of summer are here and it always makes me a little sad to know that this lovely feeling of freedom will soon end...........I can deal, I know I can.........
Nadia

Water, 0 - Search Videos By Keyword - Video MD

Water, 0 - Search Videos By Keyword - Video MD

Water

Had my fifth swimming lesson yesterday. My teacher, Myrna said I know all the strokes except for the butterfly and the sidestroke. I have so much confidence that I act as if I am a future Olympian. Well, at least I float well. I am certain that the extra pounds help in that arena.

Water has always been a challenge for me. Drinking it sends me right to pee. But, I know that I have to drink water.

Here is a great video about water:
Oops........did not upload properly. Anyway, here is the link. www.videomd.com and Click on water...........
I have to practice my breaststroke today..........and remember not to pee in the pool.

I really can do it !

If I really wanted to, I "could" lose weight. I know that I am willing to change. According to Louise Hay, a metaphysical teacher, you can heal your life by working with positive affirmations. I have chosen one of her affirmations as one of my favorites.

Keep repeating "I am willing to change. I am willing to change." Touch your throat because that is your energy center in the body where change takes place. The universe will respond accordingly.

Of course, I am helping the universe along with sprinkling and deciding to watch what I eat. Cereal and a banana with milk was breakfast and cottage cheese with melon was lunch for today. It feels good to be in touch with my body and heading in the right direction.
Nadia

Tough Day

Everyday, I wake up with great intentions. I clear my head of all negativity and choose to do everything that is good for my soul. This morning when I awoke, I felt a burden and thought that eating something sweet would help. Instead, I came straight to my computer and thought about my blog. I thought about the commitment that I have made to become a Sensable eater and a commitment to choose success with Sensa. It feels good to have a place to vent even if I am not certain that anyone is paying attention. I know it is out there in the Universe. I still have to learn a lot about blogging and how to connect to others who struggle with weight or other addictions. Yes, overeating is an addiction. I think I am ready to face that fact.
Nadia

Magnetic Power of your Thoughts

Once you discover what you are thinking, and what you want, you can create what you desire and need in your life. Some people say it is your intuition. Some say it is the inner child speaking to you or a spirit guide or higher power.

Some people call it the law of attraction. I call it the magnetic power of your thoughts. You attract what you think about the most. When you are giving thought in a positive direction, you will feel positive emotions.

When you have an idea and you give thought to it, it manifests. You have an inspiration, you act on it. But, part of your success involves remaining focused. By staying focused on something, the choice becomes much more powerful. Many times we call that having a passion. Having a passion motivates you to achieve many things. Well, I am passionate about Sensa and how my life is focused around it. I feel lucky that this product is available to me that I can finally achieve my weight loss goal and my goal to great health. I am using techniques that I have learned in various diets but my number one tip of the day is to write down everything you eat. Yes, every morsel. Cheating is allowed but only if you write it down and sprinkle it. Every day, in every way, I am achieving my goals of health. It feels so good and so empowering. And, yes, I am finally remembering to sprinkle. I hope all of you are too.
Nadia

Movies

Last night, I saw Vicky Christina Barcelona which is the new Woody Allen movie. I love the movies except there is one slight problem. I equate going to the movies with eating popcorn. So, last night, I did not buy any since I am eating sensably. My friend bought a small bag and I dipped in a few times. But, I thought it would be awkward to sprinkle in the dark. I did not let a few kernels make it a bad day. I ate well and still feel good about it.

Maybe, Sensa will come out with a line of products like pre-sprinkled popcorn. Anyway, I am back on program today.

I finally learned how to swim on Monday. I am taking lessons at Sherwood Island State Park in Westport. They were being offered free from the YMCA. So, I took advantage of it. I always could paddle around but was afraid to put my head in the water. Wow !! What a great feeling and what a great workout. I am on my way to my third lesson this week. There are two more to go. I wonder if I lost any weight? Only kidding. But, it is a great workout. Maybe Sensa could sprinkle the Long Island Sound since I did swallow quite a bit of salt water. I keep telling myself that everyday in everyway, I am getting better and better. The funny thing is, I am.

Potassium Broth

I learned about this when I was at Kripalu in the Berkshires. Make this potassium broth for a snack. You may drink up to four glasses of this per day. It is from the Kripalu cookbook and written by Atma JoAnn Levitt. The comments in purple were added by me..........

Recipe
4 cups grated potatoes (2-3 medium potatoes) - I just cut them up so I can eat them.
1 ½ cups grated carrots - I slice these.
1 cup sliced onions - Vidalia onions taste great at this time of the year.
¾ cup scrubbed grated fresh beets - I call beets natures candy.
2 stalks celery, halved
¼ cup chopped parsley - I must add that this is straight from my organic garden.
1 bay leaf
10 cups water

In a large pot, combine all of the ingredients and bring to a boil. Reduce heat to simmer and cook for at least one hour, preferably for 2-3 hours.

Add more water as the vegetables cook, if needed. Strain the vegetables and discard. Reserve the clear broth. Serve hot. (This broth can be stored in the refrigerator for 1-2 days and reheated before serving.)

p.s. I did not discard the vegetables. I sprinkled them with Sensa and they tasted very good. I know this is mostly a winter recipe. But, it is a great kick start to sensable eating. I do not want to rely solely on the Sensa. The sprinkles are really reducing my appetite. But, I want to learn a thing or two on my journey. And, my goal remains the same...........Being healthy........

The Summer

Summer flies by so quickly in the Northeast. Before we turn around, it will no longer be bathing suit weather. So, it felt good to go to the beach yesterday. I look forward to the day when I will not need to wear my cover up. I wake up today and go on the scale. I see a small drop over the past month. It is two pounds and I am not disappointed. Generally, I find myself saying the diet is not working and I need a treat.
Success for today. Today, I kept to the Sensa program. I sprinked my eggs this morning, and my multi grain bread with hummus this afternoon. Just now, I sprinkled the grapes. I know it is the sensable thing to do. It also feels great to be part of a community that wants success. Thanks Dr. Hirsch.
Nadia