Walking my talk

Today I am still walking my talk. I continue to sprinkle my food and look forward to month 4. My class is wonderful consisting of beautiful people who want to make changes in their life. I am only the facilitator but we have already had terrific stories of those who changed their words and their thinking.
I know I can have the slim body that I crave.

You are what you think

Tomorrow evening, I teach a class called "You are what you think." A friend of mine said she thinks she is rich, thin and beautiful. She is right. You attract this positive energy if you truly believe it.
I believe my weight loss and health go hand in hand. I think it. I believe it,
Nadia

Finally

For the first time yesterday, my sensa tastants kicked in. I was having my usual Sunday morning breakfast of scrambled eggs and cheese and I had only finished half of my portion and became filled. What a great feeling. Generally, I have such a GREAT appetite. It felt so good to eat a smaller portion. I know I am on the road to success.
Nadia

Museum of Natural History

Today is my visit to the Museum of Natural History in NYC. I always gravitate toward the dinosaur exhibit. Those great creatures must have eaten a ton of food. My appetite is gargantuan similar to that of a large animal. Lately, I find that I exercise much more since I have begun swimming so I feel that I can justify a few extra calories here and there.

My mind is focused on what I will eat at the museum. There are several cafes and restaurants to choose from. Will it be turkey and avocado with sprouts or will it be something laden with gravy and guilt? I know I have free choice. Today, I choose to eat healthy and respect and honor my body.
Nadia

Journal Writing

I believe in nourishing body, mind and spirit. Journal writing will get you in touch with everything that you think. Concentrate on your emotional feelings. Be honest in your journal and write what brings joy as well as what disturbs you. This only has to take 15-20 minutes per day. Okay, so I forget to write in my blog but I do write in my journal daily.

Some of my thoughts have been focused around my journey with Sensa. Last night while watching the Olympics, I wanted something sweet. Buried in my closet was some candy so I sprinkled it and ate it joyfully. Hey, it was not me exercising but I felt hungry just watching.

Anyway, the dog days of summer are here and it always makes me a little sad to know that this lovely feeling of freedom will soon end...........I can deal, I know I can.........
Nadia

Water, 0 - Search Videos By Keyword - Video MD

Water, 0 - Search Videos By Keyword - Video MD

Water

Had my fifth swimming lesson yesterday. My teacher, Myrna said I know all the strokes except for the butterfly and the sidestroke. I have so much confidence that I act as if I am a future Olympian. Well, at least I float well. I am certain that the extra pounds help in that arena.

Water has always been a challenge for me. Drinking it sends me right to pee. But, I know that I have to drink water.

Here is a great video about water:
Oops........did not upload properly. Anyway, here is the link. www.videomd.com and Click on water...........
I have to practice my breaststroke today..........and remember not to pee in the pool.