Walking my talk

Today I am still walking my talk. I continue to sprinkle my food and look forward to month 4. My class is wonderful consisting of beautiful people who want to make changes in their life. I am only the facilitator but we have already had terrific stories of those who changed their words and their thinking.
I know I can have the slim body that I crave.

You are what you think

Tomorrow evening, I teach a class called "You are what you think." A friend of mine said she thinks she is rich, thin and beautiful. She is right. You attract this positive energy if you truly believe it.
I believe my weight loss and health go hand in hand. I think it. I believe it,
Nadia

Finally

For the first time yesterday, my sensa tastants kicked in. I was having my usual Sunday morning breakfast of scrambled eggs and cheese and I had only finished half of my portion and became filled. What a great feeling. Generally, I have such a GREAT appetite. It felt so good to eat a smaller portion. I know I am on the road to success.
Nadia