Summer flies by so quickly in the Northeast. Before we turn around, it will no longer be bathing suit weather. So, it felt good to go to the beach yesterday. I look forward to the day when I will not need to wear my cover up. I wake up today and go on the scale. I see a small drop over the past month. It is two pounds and I am not disappointed. Generally, I find myself saying the diet is not working and I need a treat.
Success for today. Today, I kept to the Sensa program. I sprinked my eggs this morning, and my multi grain bread with hummus this afternoon. Just now, I sprinkled the grapes. I know it is the sensable thing to do. It also feels great to be part of a community that wants success. Thanks Dr. Hirsch.
Nadia
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