If I really wanted to, I "could" lose weight. I know that I am willing to change. According to Louise Hay, a metaphysical teacher, you can heal your life by working with positive affirmations. I have chosen one of her affirmations as one of my favorites.
Keep repeating "I am willing to change. I am willing to change." Touch your throat because that is your energy center in the body where change takes place. The universe will respond accordingly.
Of course, I am helping the universe along with sprinkling and deciding to watch what I eat. Cereal and a banana with milk was breakfast and cottage cheese with melon was lunch for today. It feels good to be in touch with my body and heading in the right direction.
Nadia
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